Melanie Coulson 21100m row
21,100
Meters
1:44:27.7
Time
2:28.5
Pace
1215
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 2407 |
| Drag Factor | 106 |
June 26, 2019 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:44:27.7 | 21,100 | 2:28.5 | 107 | 697 | 1215 | 23 |
| 4:40.2 | 1,000 | 2:20.1 | 127 | 732 | 57 | 24 |
| 4:32.2 | 2,000 | 2:16.1 | 139 | 767 | 58 | 23 |
| 4:48.9 | 3,000 | 2:24.4 | 116 | 722 | 58 | 22 |
| 4:56.0 | 4,000 | 2:28.0 | 108 | 705 | 58 | 22 |
| 4:29.3 | 5,000 | 2:14.6 | 143 | 788 | 59 | 24 |
| 4:27.4 | 6,000 | 2:13.7 | 146 | 794 | 59 | 24 |
| 4:27.2 | 7,000 | 2:13.6 | 147 | 794 | 59 | 24 |
| 5:02.6 | 8,000 | 2:31.3 | 101 | 690 | 58 | 22 |
| 8:25.7 | 9,000 | 4:12.8 | 22 | 377 | 53 | 14 |
| 4:26.8 | 10,000 | 2:13.4 | 147 | 796 | 59 | 28 |
| 4:30.5 | 11,000 | 2:15.2 | 141 | 785 | 59 | 26 |
| 4:29.9 | 12,000 | 2:14.9 | 142 | 786 | 59 | 26 |
| 5:06.5 | 13,000 | 2:33.2 | 97 | 681 | 58 | 23 |
| 4:39.2 | 14,000 | 2:19.6 | 129 | 734 | 57 | 26 |
| 5:31.6 | 15,000 | 2:45.8 | 77 | 607 | 56 | 22 |
| 4:36.5 | 16,000 | 2:18.2 | 132 | 755 | 58 | 25 |
| 5:11.7 | 17,000 | 2:35.8 | 92 | 658 | 57 | 22 |
| 4:47.2 | 18,000 | 2:23.6 | 118 | 714 | 57 | 24 |
| 5:20.1 | 19,000 | 2:40.0 | 85 | 629 | 56 | 22 |
| 4:54.9 | 20,000 | 2:27.4 | 109 | 695 | 57 | 24 |
| 4:35.9 | 21,000 | 2:17.9 | 133 | 756 | 58 | 25 |
| 0:27.4 | 21,100 | 2:17.0 | 136 | 656 | 5 | 26 |
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Workout Graph
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