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Melanie Coulson 12000m row

12,000

Meters

51:06.8

Time

2:07.7

Pace

734

Calories

Average Watts168
Calories Per Hour861
Stroke Rate23
Stroke Count1214
Drag Factor122

May 07, 2019 06:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

3k @ 22spm, 3k @ 24spm, 3k @ 22spm, 3k @ 24 spm

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
51:06.8 12,000 2:07.7 168 861 734 23
2:08.8 500 2:08.8 164 838 30 23
2:10.0 1,000 2:10.0 159 830 30 22
2:09.5 1,500 2:09.5 161 833 30 22
2:08.4 2,000 2:08.4 165 841 30 22
2:07.4 2,500 2:07.4 169 875 31 23
2:08.8 3,000 2:08.8 164 838 30 22
2:06.0 3,500 2:06.0 175 885 31 24
2:06.2 4,000 2:06.2 174 884 31 24
2:05.7 4,500 2:05.7 176 887 31 25
2:06.6 5,000 2:06.6 172 881 31 24
2:06.4 5,500 2:06.4 173 882 31 24
2:05.7 6,000 2:05.7 176 887 31 24
2:09.1 6,500 2:09.1 163 836 30 23
2:08.7 7,000 2:08.7 164 839 30 23
2:07.9 7,500 2:07.9 167 872 31 24
2:08.0 8,000 2:08.0 167 871 31 24
2:07.9 8,500 2:07.9 167 872 31 24
2:07.6 9,000 2:07.6 168 874 31 24
2:07.2 9,500 2:07.2 170 877 31 25
2:08.3 10,000 2:08.3 166 841 30 24
2:08.3 10,500 2:08.3 166 869 31 24
2:08.8 11,000 2:08.8 164 838 30 25
2:09.0 11,500 2:09.0 163 837 30 24
2:06.6 12,000 2:06.6 172 881 31 26

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Workout Graph

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