Melanie Coulson 45:00 row
10,524
Meters
45:00.0
Time
2:08.2
Pace
649
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 1063 |
| Drag Factor | 127 |
March 19, 2019 06:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,524 | 2:08.2 | 166 | 865 | 649 | 23 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 23 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 22 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 22 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 22 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 24 |
| 30:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 24 |
| 35:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 24 |
| 40:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 26 |
| 45:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 25 |
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Workout Graph
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20’ at spm 22, 15’ at spm 24, 10’ at 26 spm (ish)