Melanie Coulson 11:00 row
2,451
Meters
11:00.0
Time
2:14.6
Pace
145
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 238 |
| Drag Factor | 119 |
March 17, 2019 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,451 | 2:14.6 | 143 | 790 | 145 | 22 |
| 3:00.0 | 611 | 2:27.2 | 110 | 680 | 34 | 20 |
| 6:00.0 | 699 | 2:08.7 | 164 | 860 | 43 | 21 |
| 9:00.0 | 688 | 2:10.8 | 156 | 820 | 41 | 22 |
| 11:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 25 |
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Workout Graph
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