v2:00/r...15 row on August 21, 2026

Melanie Coulson v2:00/r...15 row

6,674

Meters

30:00.0

Time

2:14.8

Pace

386

Calories

Rest Distance	350
Rest Time	4:00.0
Overall Distance	7,024
Overall Time	34:00.0

Average Watts	143
Calories Per Hour	772
Stroke Rate	23
Stroke Count	692
Drag Factor	117

August 21, 2026 07:05:30

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

UT2 chopped into pieces
Thinking if I do this 10 mins at a time it won’t be as painful? Rates are a little high. But intensity not matching at this point. It has been awhile. Let’s try it.

3x10 mins on, 2 mins rest
Rates 20, 22, 24, 26
Watching HR
app.erg.zone

Intervals

Time	Meters	Pace	Watts	Cal/Hr	S/M
30:00.0	6,674	2:14.8	143	772	23
2:00.0	435	2:17.9	133	750	21
2:00.0	440	2:16.3	138	750	23
2:00.0	449	2:13.6	147	780	25
2:00.0	441	2:16.0	139	750	22
2:00.0	457	2:11.2	155	810	26
r: 2:00	174
2:00.0	439	2:16.6	137	750	21
2:00.0	444	2:15.1	142	780	22
2:00.0	446	2:14.5	144	780	24
2:00.0	441	2:16.0	139	750	23
2:00.0	465	2:09.0	163	840	27
r: 2:00	176
2:00.0	437	2:17.2	135	750	20
2:00.0	440	2:16.3	138	750	23
2:00.0	447	2:14.2	145	780	25
2:00.0	436	2:17.6	134	750	22
2:00.0	459	2:10.7	157	810	27
	r350

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Workout Graph

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