Melanie Coulson v4:00/r...9 row
4,385
Meters
21:31.8
Time
2:27.2
Pace
245
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,385 |
| Overall Time | 21:31.8 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 457 |
| Drag Factor | 116 |
June 20, 2026 07:34:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.8 | 4,385 | 2:27.2 | 110 | 682 | 21 | 126 |
| 4:00.0 | 834 | 2:23.8 | 117 | 690 | 21 | 121 |
| 10:00.0 | 2,187 | 2:17.1 | 136 | 762 | 23 | 134 |
| 1:00.0 | 158 | 3:09.8 | 51 | 480 | 16 | 123 |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 21 | 121 |
| 1:00.0 | 175 | 2:51.4 | 69 | 540 | 22 | 125 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 21 | 127 |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 23 | 117 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 22 | 122 |
| 1:31.8 | 253 | 3:01.4 | 59 | 549 | 20 | 114 |
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Workout Graph
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Burns 2k warm up
The build…
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