Melanie Coulson 5x1500m/3:00r row
7,500
Meters
32:02.1
Time
2:08.1
Pace
464
Calories
154
Heart Rate
| Rest Distance | 1,302 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,802 |
| Overall Time | 44:02.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 840 |
| Drag Factor | 122 |
May 16, 2026 09:08:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:02.1 | 7,500 | 2:08.1 | 166 | 869 | 26 | 154 |
| 6:27.5 | 1,500 | 2:09.1 | 162 | 854 | 26 | 144 |
| 6:25.4 | 1,500 | 2:08.4 | 165 | 859 | 26 | 152 |
| 6:24.8 | 1,500 | 2:08.2 | 166 | 870 | 26 | 157 |
| 6:23.8 | 1,500 | 2:07.9 | 167 | 872 | 26 | 159 |
| 6:20.5 | 1,500 | 2:06.8 | 172 | 889 | 26 | 162 |
| r1,302 |
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Workout Graph
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Fabulous 1500s
5 x 1500m, 3 mins rest between.
26-28 spm
65% - 75% of 500m PB
Split target: 2:11 - 2:20
app.erg.zone