Melanie Coulson 45:00 BikeErg
20,335
Meters
45:00.0
Time
2:12.7
Pace
607
Calories
142
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 809 |
| RPM | 64 |
| Revolution Count | 2926 |
| Power/kg | 1.89 |
| Drag Factor | 114 |
May 15, 2026 11:44:16
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 20,335 | 2:12.7 | 150 | 809 | 607 | 64 | 142 |
| 5:00.0 | 2,197 | 2:16.5 | 137 | 768 | 64 | 63 | 129 |
| 10:00.0 | 2,247 | 2:13.5 | 147 | 804 | 67 | 65 | 136 |
| 15:00.0 | 2,268 | 2:12.2 | 151 | 816 | 68 | 65 | 140 |
| 20:00.0 | 2,271 | 2:12.1 | 152 | 816 | 68 | 65 | 141 |
| 25:00.0 | 2,271 | 2:12.1 | 152 | 816 | 68 | 65 | 144 |
| 30:00.0 | 2,272 | 2:12.0 | 152 | 816 | 68 | 65 | 145 |
| 35:00.0 | 2,263 | 2:12.5 | 150 | 816 | 68 | 65 | 146 |
| 40:00.0 | 2,252 | 2:13.2 | 148 | 804 | 67 | 65 | 147 |
| 45:00.0 | 2,294 | 2:10.7 | 156 | 828 | 69 | 66 | 153 |
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Workout Graph
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Steady State 45 mins bike
Steady state fitness builder for non-rowing days
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