Melanie Coulson 10x400m/1:30r row
4,000
Meters
16:12.0
Time
2:01.5
Pace
257
Calories
155
Heart Rate
| Rest Distance | 1,532 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 5,532 |
| Overall Time | 29:42.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 28 |
| Stroke Count | 469 |
| Drag Factor | 121 |
May 13, 2026 07:15:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:12.0 | 4,000 | 2:01.5 | 195 | 951 | 28 | 155 |
| 1:38.6 | 400 | 2:03.2 | 187 | 912 | 29 | 142 |
| 1:39.0 | 400 | 2:03.7 | 185 | 909 | 29 | 147 |
| 1:39.1 | 400 | 2:03.8 | 184 | 908 | 28 | 150 |
| 1:37.9 | 400 | 2:02.3 | 191 | 956 | 29 | 154 |
| 1:38.1 | 400 | 2:02.6 | 190 | 917 | 29 | 155 |
| 1:36.9 | 400 | 2:01.1 | 197 | 965 | 28 | 159 |
| 1:36.5 | 400 | 2:00.6 | 199 | 969 | 29 | 159 |
| 1:36.1 | 400 | 2:00.1 | 202 | 973 | 29 | 162 |
| 1:35.7 | 400 | 1:59.6 | 204 | 978 | 29 | 163 |
| 1:34.1 | 400 | 1:57.6 | 215 | 1032 | 30 | 167 |
| r1,532 |
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Workout Graph
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Terrrific 10 x 400
10 x 400m, 1:30 mins rest between
28-30 spm
70- 80% of 500m PB
Target split: 2:05 - 2:16
app.erg.zone