Melanie Coulson 45:00 BikeErg
20,313
Meters
45:00.0
Time
2:12.9
Pace
606
Calories
136
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 808 |
| RPM | 65 |
| Revolution Count | 2930 |
| Power/kg | 1.88 |
| Drag Factor | 113 |
May 10, 2026 11:45:23
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 20,313 | 2:12.9 | 149 | 808 | 606 | 65 | 136 |
| 5:00.0 | 2,212 | 2:15.6 | 140 | 780 | 65 | 64 | 128 |
| 10:00.0 | 2,261 | 2:12.6 | 150 | 804 | 67 | 65 | 133 |
| 15:00.0 | 2,283 | 2:11.4 | 154 | 828 | 69 | 66 | 137 |
| 20:00.0 | 2,274 | 2:11.9 | 152 | 816 | 68 | 66 | 134 |
| 25:00.0 | 2,268 | 2:12.2 | 151 | 816 | 68 | 65 | 138 |
| 30:00.0 | 2,265 | 2:12.4 | 151 | 816 | 68 | 65 | 140 |
| 35:00.0 | 2,251 | 2:13.2 | 148 | 804 | 67 | 65 | 138 |
| 40:00.0 | 2,256 | 2:12.9 | 149 | 804 | 67 | 65 | 142 |
| 45:00.0 | 2,244 | 2:13.6 | 146 | 804 | 67 | 65 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Steady State 45 mins bike
Steady state fitness builder for non-rowing days
app.erg.zone