Melanie Coulson 4x7:00/3:00r row
6,567
Meters
28:00.0
Time
2:07.9
Pace
406
Calories
153
Heart Rate
| Rest Distance | 778 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,345 |
| Overall Time | 37:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 26 |
| Stroke Count | 734 |
| Drag Factor | 124 |
May 09, 2026 11:20:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,567 | 2:07.9 | 167 | 870 | 26 | 153 |
| 7:00.0 | 1,629 | 2:08.9 | 163 | 857 | 26 | 143 |
| 7:00.0 | 1,632 | 2:08.6 | 164 | 857 | 26 | 152 |
| 7:00.0 | 1,647 | 2:07.5 | 169 | 874 | 26 | 157 |
| 7:00.0 | 1,660 | 2:06.5 | 173 | 891 | 26 | 163 |
| r778 |
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7 minutes to Heaven
4 x 7 minutes. Rest 3 minutes between
26 spm
Intensity: 65-75% of 500m PB
Target splits: 2:11 - 2:21
app.erg.zone