Melanie Coulson 5x200m/4:00r row
1,000
Meters
3:24.2
Time
1:42.1
Pace
78
Calories
159
Heart Rate
| Rest Distance | 1,489 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,489 |
| Overall Time | 19:24.2 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1431 |
| Stroke Rate | 41 |
| Stroke Count | 143 |
| Drag Factor | 117 |
March 12, 2026 06:39:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.2 | 1,000 | 1:42.1 | 329 | 1431 | 41 | 159 |
| 0:39.8 | 200 | 1:39.5 | 355 | 1522 | 45 | 158 |
| 0:40.8 | 200 | 1:42.0 | 330 | 1435 | 41 | 160 |
| 0:40.9 | 200 | 1:42.2 | 327 | 1426 | 41 | 160 |
| 0:41.3 | 200 | 1:43.2 | 318 | 1394 | 41 | 160 |
| 0:41.4 | 200 | 1:43.5 | 316 | 1386 | 42 | 160 |
| r1,489 |
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Workout Graph
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Sprintzzz (200s)
5 x 200m MAX
4 mins rest between
40+ SPM
100-110% 500m PB
Target splits: 1:34 - 1:44
app.erg.zone