Melanie Coulson 5000m row
5,000
Meters
22:33.9
Time
2:15.3
Pace
294
Calories
156
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 18 |
| Stroke Count | 414 |
| Drag Factor | 116 |
March 08, 2026 08:57:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:33.9 | 5,000 | 2:15.3 | 141 | 785 | 294 | 18 | 156 |
| 4:35.7 | 1,000 | 2:17.8 | 134 | 759 | 58 | 18 | 148 |
| 4:34.1 | 2,000 | 2:17.0 | 136 | 767 | 58 | 18 | 157 |
| 4:30.4 | 3,000 | 2:15.2 | 142 | 787 | 59 | 18 | 163 |
| 4:28.9 | 4,000 | 2:14.4 | 144 | 795 | 59 | 18 | 156 |
| 4:24.9 | 5,000 | 2:12.4 | 151 | 818 | 60 | 19 | 157 |
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Workout Graph
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IWD 5k challenge
Did this as a steady state easy row as part of Concept 2’s International Women’s Day Challenge
app.erg.zone