Melanie Coulson 1000m row
1,000
Meters
3:49.9
Time
1:54.9
Pace
68
Calories
169
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 33 |
| Stroke Count | 131 |
| Drag Factor | 116 |
March 07, 2026 10:45:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1064 | 68 | 33 | 169 |
| 0:56.7 | 250 | 1:53.4 | 240 | 1079 | 17 | 35 | 165 |
| 0:57.6 | 500 | 1:55.2 | 229 | 1062 | 17 | 34 | 170 |
| 0:57.6 | 750 | 1:55.2 | 229 | 1062 | 17 | 33 | 170 |
| 0:57.9 | 1,000 | 1:55.8 | 225 | 1056 | 17 | 34 | 171 |
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1k time trial
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