Melanie Coulson v4:00/r...9 row
4,096
Meters
20:00.0
Time
2:26.4
Pace
232
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,096 |
| Overall Time | 20:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 113 |
March 07, 2026 10:34:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,096 | 2:26.4 | 111 | 683 | 19 | 144 |
| 4:00.0 | 756 | 2:38.7 | 88 | 601 | 17 | 133 |
| 10:00.0 | 2,203 | 2:16.1 | 139 | 776 | 21 | 152 |
| 1:00.0 | 158 | 3:09.8 | 51 | 475 | 18 | 136 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 20 | 140 |
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 20 | 131 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 20 | 142 |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 22 | 142 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 20 | 146 |
| 142 |
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Workout Graph
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Burns 2k warm up
The build…
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