Melanie Coulson 4x5:00/3:00r row
4,867
Meters
20:00.0
Time
2:03.2
Pace
312
Calories
165
Heart Rate
| Rest Distance | 645 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,512 |
| Overall Time | 32:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 28 |
| Stroke Count | 564 |
| Drag Factor | 118 |
March 03, 2026 13:05:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,867 | 2:03.2 | 187 | 942 | 28 | 165 |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 29 | 159 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 28 | 164 |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 28 | 167 |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 28 | 170 |
| r645 |
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Workout Graph
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High fives!
5 x 5 mins, 3 mins rest between
28-30 spm
70-75% of my 500m PB
2:11 - 2:16 target split
(This seems slow)
app.erg.zone