Melanie Coulson 1x5:00/3:00r row
1,224
Meters
5:00.0
Time
2:02.5
Pace
79
Calories
157
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,235 |
| Overall Time | 8:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 28 |
| Stroke Count | 141 |
| Drag Factor | 117 |
March 03, 2026 12:25:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 28 | 157 |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 28 | 157 |
| r11 |
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Workout Graph
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High fives!
5 x 5 mins, 3 mins rest between
28-30 spm
70-75% of my 500m PB
2:11 - 2:16 target split
(This seems slow)
app.erg.zone