Melanie Coulson v4:00/r...20 row
11,131
Meters
50:00.0
Time
2:14.7
Pace
656
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 11,271 |
| Overall Time | 53:30.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 19 |
| Stroke Count | 971 |
| Drag Factor | 114 |
September 04, 2025 16:56:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,131 | 2:14.7 | 143 | 787 | 19 | |
| 4:00.0 | 865 | 2:18.7 | 131 | 750 | 18 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 23 | |
| 4:00.0 | 871 | 2:17.7 | 134 | 750 | 18 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 23 | |
| 4:00.0 | 876 | 2:16.9 | 136 | 765 | 18 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 24 | |
| 4:00.0 | 878 | 2:16.6 | 137 | 765 | 18 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 25 | |
| 4:00.0 | 878 | 2:16.6 | 137 | 765 | 18 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 25 | |
| r: 3:30 | 140 | |||||
| 4:00.0 | 868 | 2:18.2 | 132 | 750 | 18 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 25 | |
| 4:00.0 | 873 | 2:17.4 | 135 | 750 | 18 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 24 | |
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 18 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 25 | |
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 18 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 26 | |
| 4:00.0 | 877 | 2:16.8 | 137 | 765 | 18 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 28 | |
| r140 |
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Workout Graph
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🐈 6 / UT2 with 1 mins bursts
Time to improve fitness y’all
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