Melanie Coulson 30:00 BikeErg
13,530
Meters
30:00.0
Time
2:13.0
Pace
404
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 808 |
| RPM | 67 |
| Revolution Count | 2021 |
| Power/kg | 1.88 |
| Drag Factor | 102 |
May 13, 2025 15:38:17
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,530 | 2:13.0 | 149 | 808 | 404 | 67 |
| 5:00.0 | 2,129 | 2:20.9 | 125 | 720 | 60 | 63 |
| 10:00.0 | 2,227 | 2:14.7 | 143 | 792 | 66 | 67 |
| 15:00.0 | 2,270 | 2:12.1 | 152 | 816 | 68 | 68 |
| 20:00.0 | 2,286 | 2:11.2 | 155 | 828 | 69 | 68 |
| 25:00.0 | 2,298 | 2:10.5 | 157 | 840 | 70 | 69 |
| 30:00.0 | 2,321 | 2:09.2 | 162 | 852 | 71 | 69 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 mins mellow bike
C6, put a show on and watch your HR
app.erg.zone