Melanie Coulson 30:00 row
7,018
Meters
30:00.0
Time
2:08.2
Pace
434
Calories
156
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 119 |
April 16, 2025 07:05:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,018 | 2:08.2 | 166 | 868 | 434 | 20 | 156 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 20 | 146 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 20 | 153 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 20 | 157 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 20 | 160 |
| 25:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 20 | 162 |
| 30:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 20 | 162 |
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30R20
30 mins at rate 20, MAX effort
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