Thom Kimber 8x1500m/3:00r row
12,000
Meters
45:18.6
Time
1:53.2
Pace
849
Calories
| Rest Distance | 299 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,299 |
| Overall Time | 1:09:18.6 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 22 |
| Stroke Count | 1046 |
| Drag Factor | 131 |
August 31, 2026 18:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:18.6 | 12,000 | 1:53.2 | 241 | 1124 | 22 | |
| 5:40.7 | 1,500 | 1:53.5 | 239 | 1120 | 21 | |
| 5:35.7 | 1,500 | 1:51.9 | 250 | 1158 | 24 | |
| 5:40.7 | 1,500 | 1:53.5 | 239 | 1120 | 21 | |
| 5:36.9 | 1,500 | 1:52.3 | 247 | 1143 | 24 | |
| 5:42.4 | 1,500 | 1:54.1 | 235 | 1103 | 21 | |
| 5:41.6 | 1,500 | 1:53.8 | 237 | 1106 | 24 | |
| 5:42.6 | 1,500 | 1:54.2 | 235 | 1103 | 21 | |
| 5:38.0 | 1,500 | 1:52.6 | 245 | 1139 | 24 | |
| r299 |
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Workout Graph
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