Thom Kimber 8x500m/2:00r row
4,000
Meters
13:40.5
Time
1:42.5
Pace
321
Calories
| Rest Distance | 304 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,304 |
| Overall Time | 29:40.5 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 31 |
| Stroke Count | 445 |
| Drag Factor | 130 |
August 14, 2026 11:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:40.5 | 4,000 | 1:42.5 | 324 | 1408 | 31 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 29 | |
| 1:43.1 | 500 | 1:43.1 | 319 | 1396 | 30 | |
| 1:43.0 | 500 | 1:43.0 | 320 | 1398 | 31 | |
| 1:42.7 | 500 | 1:42.7 | 323 | 1402 | 30 | |
| 1:41.9 | 500 | 1:41.9 | 331 | 1448 | 31 | |
| 1:40.8 | 500 | 1:40.8 | 342 | 1464 | 32 | |
| 1:41.9 | 500 | 1:41.9 | 331 | 1413 | 31 | |
| 1:40.3 | 500 | 1:40.3 | 347 | 1471 | 33 | |
| r304 |
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Workout Graph
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