Thom Kimber 1x9000m/5:00r row
9,000
Meters
38:56.8
Time
2:09.8
Pace
556
Calories
| Rest Distance | 2,819 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,819 |
| Overall Time | 43:56.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 19 |
| Stroke Count | 979 |
| Drag Factor | 127 |
August 12, 2026 15:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:56.8 | 9,000 | 2:09.8 | 160 | 856 | 19 | |
| 38:56.8 | 9,000 | 2:09.8 | 160 | 856 | 19 | |
| r2,819 |
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Workout Graph
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