Jameel Ahmed 5:10 row
1,144
Meters
5:10.6
Time
2:15.7
Pace
68
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 19 |
| Stroke Count | 101 |
| Drag Factor | 127 |
October 22, 2026 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:10.6 | 1,144 | 2:15.7 | 140 | 788 | 68 | 19 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 20 |
| 5:10.6 | 36 | 2:27.2 | 110 | 679 | 2 | 11 |
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Workout Graph
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