Jameel Ahmed v1000m/4:00r...4 row
4,000
Meters
15:11.1
Time
1:53.8
Pace
284
Calories
| Rest Distance | 967 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,967 |
| Overall Time | 31:11.1 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 23 |
| Stroke Count | 365 |
| Drag Factor | 131 |
October 20, 2026 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.1 | 4,000 | 1:53.8 | 237 | 1122 | 23 | |
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1096 | 24 | |
| r: 4:00 | 363 | |||||
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1120 | 23 | |
| r: 4:00 | 297 | |||||
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1123 | 25 | |
| r: 4:00 | 266 | |||||
| 3:45.5 | 1,000 | 1:52.7 | 244 | 1149 | 24 | |
| r: 4:00 | 41 | |||||
| r967 |
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Workout Graph
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