Jameel Ahmed 25:00 row
6,000
Meters
25:00.0
Time
2:05.0
Pace
389
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 19 |
| Stroke Count | 492 |
| Drag Factor | 122 |
October 19, 2026 10:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,000 | 2:05.0 | 179 | 933 | 389 | 19 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 912 | 76 | 20 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 912 | 76 | 20 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 936 | 78 | 20 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 948 | 79 | 20 |
| 25:00.0 | 1,215 | 2:03.4 | 186 | 960 | 80 | 19 |
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Workout Graph
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