Paul Freeman 20:40 row
5,013
Meters
20:40.1
Time
2:03.6
Pace
320
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 30 |
| Stroke Count | 638 |
| Drag Factor | 208 |
March 26, 2025 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:40.1 | 5,013 | 2:03.6 | 185 | 928 | 320 | 30 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 30 |
| 10:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 31 |
| 15:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 31 |
| 20:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 32 |
| 20:40.0 | 166 | 2:00.4 | 200 | 900 | 10 | 28 |
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Workout Graph
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