Paul Freeman v25c/1:00r...12 row
3,623
Meters
12:18.8
Time
1:41.9
Pace
300
Calories
| Rest Distance | 1,157 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,780 |
| Overall Time | 24:18.8 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1461 |
| Stroke Rate | 35 |
| Stroke Count | 435 |
| Drag Factor | 177 |
February 03, 2025 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.8 | 3,623 | 1:41.9 | 330 | 1461 | 35 | |
| 1:02.0 | 303 | 1:42.3 | 327 | 1451 | 35 | |
| r: 1:00 | 40 | |||||
| 1:00.3 | 298 | 1:41.1 | 338 | 1492 | 35 | |
| r: 1:00 | 103 | |||||
| 1:00.1 | 298 | 1:40.8 | 341 | 1497 | 35 | |
| r: 1:00 | 100 | |||||
| 1:01.7 | 302 | 1:42.1 | 328 | 1458 | 35 | |
| r: 1:00 | 104 | |||||
| 1:01.5 | 302 | 1:41.8 | 332 | 1463 | 35 | |
| r: 1:00 | 101 | |||||
| 1:02.3 | 303 | 1:42.8 | 322 | 1444 | 35 | |
| r: 1:00 | 101 | |||||
| 1:01.6 | 302 | 1:41.9 | 330 | 1461 | 36 | |
| r: 1:00 | 101 | |||||
| 1:01.4 | 302 | 1:41.6 | 333 | 1465 | 36 | |
| r: 1:00 | 103 | |||||
| 1:02.4 | 304 | 1:42.6 | 324 | 1442 | 35 | |
| r: 1:00 | 105 | |||||
| 1:02.3 | 304 | 1:42.4 | 325 | 1444 | 37 | |
| r: 1:00 | 103 | |||||
| 1:03.0 | 306 | 1:42.9 | 321 | 1428 | 35 | |
| r: 1:00 | 102 | |||||
| 1:00.2 | 298 | 1:41.0 | 340 | 1495 | 36 | |
| r: 1:00 | 94 | |||||
| r1,157 |
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Workout Graph
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