Paul Freeman 45:56 row
10,013
Meters
45:56.6
Time
2:17.6
Pace
580
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 29 |
| Stroke Count | 1360 |
| Drag Factor | 155 |
January 22, 2025 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:56.6 | 10,013 | 2:17.6 | 134 | 757 | 580 | 29 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 28 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 28 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 29 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 29 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 29 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 29 |
| 35:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 30 |
| 40:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 31 |
| 45:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 32 |
| 45:56.5 | 234 | 2:00.7 | 199 | 955 | 15 | 33 |
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Workout Graph
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