Paul Freeman 22:30 row
5,013
Meters
22:30.2
Time
2:14.6
Pace
296
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 29 |
| Stroke Count | 667 |
| Drag Factor | 151 |
December 31, 2024 12:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:30.2 | 5,013 | 2:14.6 | 143 | 789 | 296 | 29 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 29 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 29 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 30 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 30 |
| 22:30.2 | 575 | 2:10.6 | 157 | 838 | 35 | 30 |
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Workout Graph
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