Paul Freeman 33:18 row
7,518
Meters
33:18.4
Time
2:12.9
Pace
452
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 28 |
| Stroke Count | 950 |
| Drag Factor | 163 |
December 28, 2024 12:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:18.4 | 7,518 | 2:12.9 | 149 | 814 | 452 | 28 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 29 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 29 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 29 |
| 20:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 26 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 29 |
| 30:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 29 |
| 33:18.4 | 776 | 2:07.8 | 168 | 889 | 49 | 30 |
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Workout Graph
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