Paul Freeman 46:23 row
10,012
Meters
46:23.8
Time
2:19.0
Pace
573
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 29 |
| Stroke Count | 1343 |
| Drag Factor | 152 |
November 27, 2024 13:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:23.8 | 10,012 | 2:19.0 | 130 | 741 | 573 | 29 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 29 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 29 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 28 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 29 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 28 |
| 30:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 28 |
| 35:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 29 |
| 40:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 30 |
| 45:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 31 |
| 46:23.8 | 301 | 2:19.2 | 130 | 730 | 17 | 30 |
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Workout Graph
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