Paul Freeman 30:04 row
7,124
Meters
30:04.8
Time
2:06.6
Pace
444
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 30 |
| Stroke Count | 917 |
| Drag Factor | 155 |
August 28, 2024 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.8 | 7,124 | 2:06.6 | 172 | 892 | 444 | 30 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 29 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 31 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 30 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 30 |
| 25:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 31 |
| 30:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 31 |
| 30:04.7 | 12 | 3:15.8 | 47 | 460 | 0 | 0 |
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Workout Graph
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