Paul Freeman 22:52 row
5,014
Meters
22:52.3
Time
2:16.8
Pace
292
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 30 |
| Stroke Count | 687 |
| Drag Factor | 131 |
August 23, 2024 14:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:52.3 | 5,014 | 2:16.8 | 137 | 770 | 292 | 30 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 30 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 29 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 29 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 31 |
| 22:52.2 | 640 | 2:14.5 | 144 | 794 | 38 | 31 |
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Workout Graph
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