Paul Freeman 17:59 row
4,119
Meters
17:59.8
Time
2:11.0
Pace
249
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 29 |
| Stroke Count | 536 |
| Drag Factor | 133 |
August 19, 2024 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:59.8 | 4,119 | 2:11.0 | 155 | 834 | 249 | 29 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 30 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 30 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 30 |
| 17:59.7 | 645 | 2:19.3 | 129 | 745 | 37 | 28 |
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