Paul Freeman 21097m row
21,097
Meters
1:33:12.5
Time
2:12.5
Pace
1279
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 29 |
| Stroke Count | 2777 |
| Drag Factor | 138 |
June 05, 2026 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:33:12.5 | 21,097 | 2:12.5 | 150 | 823 | 1279 | 29 |
| 18:57.4 | 4,300 | 2:12.2 | 151 | 826 | 261 | 28 |
| 19:08.5 | 8,600 | 2:13.5 | 147 | 811 | 259 | 29 |
| 19:05.1 | 12,900 | 2:13.1 | 148 | 817 | 260 | 29 |
| 19:06.3 | 17,200 | 2:13.2 | 148 | 813 | 259 | 31 |
| 16:55.2 | 21,097 | 2:10.2 | 158 | 851 | 240 | 32 |
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Workout Graph
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