Paul Freeman 5000m row
5,000
Meters
20:48.6
Time
2:04.8
Pace
319
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 31 |
| Stroke Count | 654 |
| Drag Factor | 140 |
April 28, 2026 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:48.6 | 5,000 | 2:04.8 | 180 | 918 | 319 | 31 |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 63 | 29 |
| 4:08.6 | 2,000 | 2:04.3 | 182 | 927 | 64 | 32 |
| 4:11.9 | 3,000 | 2:05.9 | 175 | 902 | 63 | 31 |
| 4:08.7 | 4,000 | 2:04.3 | 182 | 926 | 64 | 32 |
| 4:02.1 | 5,000 | 2:01.0 | 197 | 979 | 65 | 33 |
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Workout Graph
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