Paul Freeman 1:00:03 row
14,125
Meters
1:00:03.8
Time
2:07.5
Pace
876
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 29 |
| Stroke Count | 1793 |
| Drag Factor | 167 |
March 13, 2026 12:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:03.8 | 14,125 | 2:07.5 | 169 | 880 | 876 | 29 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 28 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 27 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 28 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 29 |
| 25:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 29 |
| 30:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 29 |
| 35:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 30 |
| 40:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 31 |
| 45:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 31 |
| 50:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 31 |
| 55:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 32 |
| 1:00:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 32 |
| 1:00:03.8 | 4 | 7:55.0 | 3 | 311 | 0 | 0 |
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