Paul Freeman 10000m row
10,000
Meters
42:39.8
Time
2:07.9
Pace
621
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 31 |
| Stroke Count | 1335 |
| Drag Factor | 131 |
January 09, 2026 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:39.8 | 10,000 | 2:07.9 | 167 | 873 | 621 | 31 |
| 8:39.3 | 2,000 | 2:09.8 | 160 | 852 | 123 | 28 |
| 8:32.7 | 4,000 | 2:08.1 | 166 | 870 | 124 | 30 |
| 8:32.0 | 6,000 | 2:08.0 | 167 | 871 | 124 | 32 |
| 8:37.3 | 8,000 | 2:09.3 | 162 | 855 | 123 | 32 |
| 8:18.5 | 10,000 | 2:04.6 | 181 | 917 | 127 | 34 |
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Workout Graph
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