Paul Freeman 42:45 row
10,059
Meters
42:45.6
Time
2:07.5
Pace
624
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 31 |
| Stroke Count | 1335 |
| Drag Factor | 141 |
December 20, 2025 13:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:45.6 | 10,059 | 2:07.5 | 169 | 875 | 624 | 31 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 30 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 30 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 31 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 840 | 70 | 30 |
| 25:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 32 |
| 30:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 31 |
| 35:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 32 |
| 40:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 33 |
| 42:45.6 | 639 | 2:09.5 | 161 | 847 | 39 | 31 |
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Workout Graph
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