Paul Freeman 5000m row
5,000
Meters
18:55.9
Time
1:53.5
Pace
351
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 34 |
| Stroke Count | 643 |
| Drag Factor | 176 |
October 18, 2025 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:55.9 | 5,000 | 1:53.5 | 239 | 1112 | 351 | 34 |
| 3:42.6 | 1,000 | 1:51.3 | 254 | 1164 | 72 | 34 |
| 3:47.8 | 2,000 | 1:53.9 | 237 | 1106 | 70 | 34 |
| 3:46.9 | 3,000 | 1:53.4 | 240 | 1110 | 70 | 34 |
| 3:50.2 | 4,000 | 1:55.1 | 230 | 1079 | 69 | 34 |
| 3:48.5 | 5,000 | 1:54.2 | 235 | 1102 | 70 | 34 |
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Workout Graph
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