Paul Freeman 1:00:14 row
13,407
Meters
1:00:14.5
Time
2:14.7
Pace
791
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 29 |
| Stroke Count | 1845 |
| Drag Factor | 161 |
August 30, 2025 13:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:14.5 | 13,407 | 2:14.7 | 143 | 787 | 791 | 29 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 30 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 30 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 30 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 30 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 31 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 30 |
| 35:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 31 |
| 40:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 31 |
| 45:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 31 |
| 50:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 31 |
| 55:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 31 |
| 1:00:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 32 |
| 1:00:14.5 | 36 | 3:21.3 | 43 | 248 | 1 | 17 |
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