Paul Freeman 22:15 row
5,021
Meters
22:15.5
Time
2:12.9
Pace
298
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 30 |
| Stroke Count | 685 |
| Drag Factor | 159 |
May 17, 2025 13:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:15.5 | 5,021 | 2:12.9 | 149 | 803 | 298 | 30 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 30 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 29 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 31 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 32 |
| 22:15.5 | 529 | 2:08.0 | 167 | 850 | 32 | 32 |
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Workout Graph
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