Paul Freeman 47:46 row
10,016
Meters
47:46.5
Time
2:23.0
Pace
561
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 30 |
| Stroke Count | 1463 |
| Drag Factor | 141 |
May 02, 2025 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:46.5 | 10,016 | 2:23.0 | 119 | 704 | 561 | 30 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 30 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 30 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 30 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 29 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 31 |
| 30:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 31 |
| 35:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 31 |
| 40:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 31 |
| 45:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 32 |
| 47:46.5 | 583 | 2:22.7 | 120 | 691 | 32 | 31 |
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Workout Graph
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