Paul Freeman 44:39 row
10,014
Meters
44:39.5
Time
2:13.7
Pace
594
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 30 |
| Stroke Count | 1349 |
| Drag Factor | 202 |
April 29, 2025 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:39.5 | 10,014 | 2:13.7 | 146 | 798 | 594 | 30 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 28 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 29 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 29 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 30 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 30 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 31 |
| 35:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 32 |
| 40:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 32 |
| 44:39.5 | 1,005 | 2:19.0 | 130 | 747 | 58 | 31 |
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Workout Graph
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