Paul Freeman 23:44 row
5,291
Meters
23:44.2
Time
2:14.5
Pace
313
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 29 |
| Stroke Count | 690 |
| Drag Factor | 188 |
April 10, 2025 17:31:49
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:44.2 | 5,291 | 2:14.5 | 144 | 791 | 313 | 29 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 29 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 27 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 30 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 30 |
| 23:44.2 | 797 | 2:20.6 | 126 | 738 | 46 | 29 |
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Workout Graph
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