Søren Rasmussen 30:00 row
7,224
Meters
30:00.0
Time
2:04.5
Pace
466
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 29 |
| Stroke Count | 885 |
| Drag Factor | 144 |
October 20, 2026 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,224 | 2:04.5 | 181 | 932 | 466 | 29 |
| 6:00.0 | 1,445 | 2:04.5 | 181 | 930 | 93 | 29 |
| 12:00.0 | 1,456 | 2:03.6 | 185 | 950 | 95 | 30 |
| 18:00.0 | 1,464 | 2:02.9 | 188 | 950 | 95 | 30 |
| 24:00.0 | 1,436 | 2:05.3 | 178 | 920 | 92 | 30 |
| 30:00.0 | 1,424 | 2:06.4 | 173 | 910 | 91 | 30 |
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Workout Graph
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