Søren Rasmussen 30:00 row
7,168
Meters
30:00.0
Time
2:05.5
Pace
459
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 29 |
| Stroke Count | 889 |
| Drag Factor | 147 |
October 18, 2026 15:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,168 | 2:05.5 | 177 | 918 | 459 | 29 |
| 6:00.0 | 1,438 | 2:05.1 | 178 | 920 | 92 | 29 |
| 12:00.0 | 1,425 | 2:06.3 | 174 | 910 | 91 | 30 |
| 18:00.0 | 1,411 | 2:07.5 | 169 | 890 | 89 | 29 |
| 24:00.0 | 1,443 | 2:04.7 | 180 | 930 | 93 | 30 |
| 30:00.0 | 1,451 | 2:04.0 | 183 | 940 | 94 | 30 |
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Workout Graph
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