Søren Rasmussen 30:00 row
7,054
Meters
30:00.0
Time
2:07.5
Pace
444
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 29 |
| Stroke Count | 877 |
| Drag Factor | 142 |
September 08, 2026 17:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,054 | 2:07.5 | 169 | 888 | 444 | 29 |
| 6:00.0 | 1,403 | 2:08.2 | 166 | 880 | 88 | 29 |
| 12:00.0 | 1,421 | 2:06.6 | 172 | 900 | 90 | 29 |
| 18:00.0 | 1,418 | 2:06.9 | 171 | 890 | 89 | 30 |
| 24:00.0 | 1,413 | 2:07.3 | 169 | 890 | 89 | 29 |
| 30:00.0 | 1,400 | 2:08.5 | 165 | 880 | 88 | 29 |
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Workout Graph
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