Søren Rasmussen 30:00 row
7,315
Meters
30:00.0
Time
2:03.0
Pace
478
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 29 |
| Stroke Count | 884 |
| Drag Factor | 145 |
August 13, 2026 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,315 | 2:03.0 | 188 | 956 | 478 | 29 |
| 6:00.0 | 1,461 | 2:03.2 | 187 | 950 | 95 | 29 |
| 12:00.0 | 1,471 | 2:02.3 | 191 | 970 | 97 | 29 |
| 18:00.0 | 1,474 | 2:02.1 | 192 | 970 | 97 | 30 |
| 24:00.0 | 1,453 | 2:03.8 | 184 | 940 | 94 | 30 |
| 30:00.0 | 1,456 | 2:03.6 | 185 | 950 | 95 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.